Fillet of Pork with sweet potato mash, red cabbage salad and an onion sauce
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 fillet of pork
  • 3-4 sweet potatoes
  • 3-4 onions
  • 1 red cabbage
  • 80 ml of white wine
  • Raisins
  • Caraway
  • Salt, pepper,sugar
  • 6-8 Tbsp of rapeseed oil
  • 3-4 Tbsp of vinegar (e.g. Aceto bianco)
  • Flour
  • Cream
Instructions
  1. Pre-heat the oven at 80°C.
  2. Clean the fillet. If one end is very thin, turn it and tie it with a cooking yarn, so the fillet is equally thick.
  3. Season with salt and pepper.
  4. Heat up some oil and sear the meat in a pan for about 5 minutes from all sides
  5. Put the meat into the oven for about 1 hour and 45 minutes.
  6. Cut the cabbage in two half and remove the strunk. Rasp it finely for the salad. Add the vinegar, oil, some sugar, raisins and the caraway. Season with salt and pepper. Mix well and let rest until it will be served.
  7. Peel the potatos and cook them until they are soft. Mash them, add some cream, salt and pepper.
  8. Peel the onions and chop them finely. Gently roast them in butter oil until they turn brown and are almost burn. Deglaze with white wine. Reduce the sauce. Add some water and repeat the reducing process until the onions are soft and you have a brown sauce. Add a dash of flour to ligate the sauce, season with salt and pepper.
  9. After 1 hour and 45 minutes you can take out the meat and cut it in medaillons. Preheat the plates before serving.
Recipe by FoodFamily at http://foodfamily.net/fillet-pork-sweet-potato-mash-red-cabbage-salad-onion-sauce/