Oven-baked pumpkins
Prep time
Cook time
Total time
Very simple and quickly made, but delicious: oven-baked pumpkin, topped with roasted pumpkin seeds and pumpkin seed oil.
Recipe type: Side Dish, Veggies
Serves: 2
  • 1 small Hokkaido pumpkin
  • 1 tbsp butter
  • 1 tbsp maple syrup
  • salt
  • pepper
  • cinnamon
  • 2 tbps pumpkin seeds
  • pumpkin seed oil
  1. Pre-heat the oven to 200°C. Cut the pumpkin into two, and scratch out the seeds with the help of a table spoon.
  2. Season the pumpkin with salt and pepper, and put half of the butter and maple syrup in each half. Put in the oven for 30-40 minutes.
  3. In the meantime, roast the pumpkin seeds and chop them coarsely.
  4. Remove the peel of the pumpkin and mash the pulp with a spoon. Season to taste with salt, pepper and cinnamon. Just before serving, sprinkle some pumkin seed oil and the roasted, chopped pumpkin seeds on top.
Recipe by FoodFamily at http://foodfamily.net/oven-baked-pumpkin/